Tag Archives: High Blood Pressure

Gear – Tracking Food with Fitbit and a Notebook

The weight loss journey continues, and I am now into week two. When it comes to trimming one’s gut, everyone knows the old adages, which tend to be repeated ad nauseam: Abs are made in the kitchen, and You can’t … Continue reading

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I Lost 12 Pounds By Running Away from High Blood Pressure

Weight loss is probably a goal of many runners – maybe even the majority of hobby runners like myself – so I suppose I should share how I lost 12 pounds from November to March. In late November I drove … Continue reading

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