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Tag Archives: Fitbit
Gear – A Simple Approach for Using Heart Rate Data to Improve Running
Modern runners have a ton of gear available to them to monitor performance. We have global positioning apps, heart rate trackers, smart watches, and even electrocardiograms (EKGs) on demand. But how much data is too much? I have used a … Continue reading
Posted in Gear
Tagged 5K Training, Fitbit, Heart Rate Training, Polar, Polar HR7, Running
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Gear – Tracking Food with Fitbit and a Notebook
The weight loss journey continues, and I am now into week two. When it comes to trimming one’s gut, everyone knows the old adages, which tend to be repeated ad nauseam: Abs are made in the kitchen, and You can’t … Continue reading
Posted in Gear
Tagged 5k, Diet, Fitbit, Food Diary, High Blood Pressure, Nutrition, Training, Weight Loss
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Five K Runner: Going the (Short) Distance 