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Tag Archives: Nutrition
Gear – Tracking Food with Fitbit and a Notebook
The weight loss journey continues, and I am now into week two. When it comes to trimming one’s gut, everyone knows the old adages, which tend to be repeated ad nauseam: Abs are made in the kitchen, and You can’t … Continue reading
Posted in Gear
Tagged 5k, Diet, Fitbit, Food Diary, High Blood Pressure, Nutrition, Training, Weight Loss
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Five K Runner: Going the (Short) Distance 