Copyright Notice© Benjamin Jackson and Five K Runner, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Benjamin Jackson and Five Runner with appropriate and specific direction to the original content.
- Follow Five K Runner: Going the (Short) Distance on WordPress.com
Tag Archives: Polar
Gear – A Simple Approach for Using Heart Rate Data to Improve Running
Modern runners have a ton of gear available to them to monitor performance. We have global positioning apps, heart rate trackers, smart watches, and even electrocardiograms (EKGs) on demand. But how much data is too much? I have used a … Continue reading
Posted in Gear Tagged 5K Training, Fitbit, Heart Rate Training, Polar, Polar HR7, Running Leave a comment