Category Archives: Eating and Drinking

Eating and Drinking — Low Salt Salad Dressing

I can be convinced to eat my greens, but salad dressing is a must. My problem is that salad dressing is salt-a-rific. So, I began googling around for low-salt salad dressing and found a recipe that called for olive oil, … Continue reading

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I Lost 12 Pounds By Running Away from High Blood Pressure

Weight loss is probably a goal of many runners – maybe even the majority of hobby runners like myself – so I suppose I should share how I lost 12 pounds from November to March. In late November I drove … Continue reading

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Eating and Drinking: Where I Attempt Food Science — Turkey Melange

One of my least used categories is “Food and Drink,” which, to be honest, I had planned to use mainly for talking about post-race beers. But I have a recipe for you that combines protein, carbohydrates, and the goodness of … Continue reading

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Introduction — Going This Distance (The 5-K)

This blog is for all the 5-K runners who want to make running part of their lives without making running their whole lives, race on the weekend, and have some fun. Whether you are a runner who is working up … Continue reading

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