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© Benjamin Jackson and Five K Runner, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Benjamin Jackson and Five Runner with appropriate and specific direction to the original content.- Follow Five K Runner: Going the (Short) Distance on WordPress.com
Category Archives: Eating and Drinking
Eating and Drinking — Low Salt Salad Dressing
I can be convinced to eat my greens, but salad dressing is a must. My problem is that salad dressing is salt-a-rific. So, I began googling around for low-salt salad dressing and found a recipe that called for olive oil, … Continue reading
Posted in Eating and Drinking
Tagged Blood Pressure, Low Salt Food, Low Salt Salad Dressing, Running
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I Lost 12 Pounds By Running Away from High Blood Pressure
Weight loss is probably a goal of many runners – maybe even the majority of hobby runners like myself – so I suppose I should share how I lost 12 pounds from November to March. In late November I drove … Continue reading
Posted in Eating and Drinking
Tagged American Heart Association, Blood Pressure, Fitness, High Blood Pressure, Training, Weight Loss
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Eating and Drinking: Where I Attempt Food Science — Turkey Melange
One of my least used categories is “Food and Drink,” which, to be honest, I had planned to use mainly for talking about post-race beers. But I have a recipe for you that combines protein, carbohydrates, and the goodness of … Continue reading
Posted in Eating and Drinking
Tagged 5K Training, Ground Tukery Recipe, Runners' Food
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Introduction — Going This Distance (The 5-K)
This blog is for all the 5-K runners who want to make running part of their lives without making running their whole lives, race on the weekend, and have some fun. Whether you are a runner who is working up … Continue reading
Posted in Cross Training, Digressions, Eating and Drinking, Gear, Races, Training
Tagged 5-K, 5k, Fitness, Running
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