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Tag Archives: Blood Pressure
Eating and Drinking — Low Salt Salad Dressing
I can be convinced to eat my greens, but salad dressing is a must. My problem is that salad dressing is salt-a-rific. So, I began googling around for low-salt salad dressing and found a recipe that called for olive oil, … Continue reading
Posted in Eating and Drinking
Tagged Blood Pressure, Low Salt Food, Low Salt Salad Dressing, Running
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Digressions – I Lost 12 Pounds By Running Away from High Blood Pressure
Weight loss is probably a goal of many runners – maybe even the majority of hobby runners like myself – so I suppose I should share how I lost 12 pounds from November to March. In late November I drove … Continue reading
Posted in Eating and Drinking
Tagged American Heart Association, Blood Pressure, Fitness, High Blood Pressure, Training, Weight Loss
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Five K Runner: Going the (Short) Distance 