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© Benjamin Jackson and Five K Runner, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Benjamin Jackson and Five Runner with appropriate and specific direction to the original content.- Follow Five K Runner: Going the (Short) Distance on WordPress.com
Tag Archives: Fitness
I Lost 12 Pounds By Running Away from High Blood Pressure
Weight loss is probably a goal of many runners – maybe even the majority of hobby runners like myself – so I suppose I should share how I lost 12 pounds from November to March. In late November I drove … Continue reading
Posted in Eating and Drinking
Tagged American Heart Association, Blood Pressure, Fitness, High Blood Pressure, Training, Weight Loss
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Introduction — Going This Distance (The 5-K)
This blog is for all the 5-K runners who want to make running part of their lives without making running their whole lives, race on the weekend, and have some fun. Whether you are a runner who is working up … Continue reading
Posted in Cross Training, Digressions, Eating and Drinking, Gear, Races, Training
Tagged 5-K, 5k, Fitness, Running
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