Tag Archives: Fitness

I Lost 12 Pounds By Running Away from High Blood Pressure

Weight loss is probably a goal of many runners – maybe even the majority of hobby runners like myself – so I suppose I should share how I lost 12 pounds from November to March. In late November I drove … Continue reading

Posted in Eating and Drinking | Tagged , , , , , | 2 Comments

Introduction — Going This Distance (The 5-K)

This blog is for all the 5-K runners who want to make running part of their lives without making running their whole lives, race on the weekend, and have some fun. Whether you are a runner who is working up … Continue reading

Posted in Cross Training, Digressions, Eating and Drinking, Gear, Races, Training | Tagged , , , | Leave a comment