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Tag Archives: Presidential Fitness Test
Cross Training – February Fitness Check Up
Back on January 3, I did my first Presidential Fitness Test for 2016. A month later, it looks like there has been some progress, but plenty room for more. So, if you took 100 forty-one-year-old guys and lined them up … Continue reading
Posted in Cross Training Tagged 5K Training, cross training, Presidential Fitness Test, push-ups, Running Leave a comment
Cross Training – Fitness Tests Show a Need for Improvement
As part of getting into the new year, I thought it would be a good idea to do another Presidential Fitness test to see how I am measuring up. As with the New Year’s Day 5K, the results show that … Continue reading
Cross Training – Are You Presidentially Fit?
There will be no politics in this post. With that out of the way, let me talk about general fitness. I mentioned once before that the Presidential Fitness test many of us took as kids has an adult version. It … Continue reading
Posted in Cross Training Tagged 5k, 5K Training, physical fitness test, Presidential Fitness Test, push-ups, Running, Training, Training Program Leave a comment
Cross Training – Why We Can’t Just Run: It’s Not One Thing
One of the reasons that I run is to be healthy and physically fit, but that is not something that we can achieve by running alone. Many people have their favorite physical activity or training, and whether it is running, … Continue reading
Posted in Cross Training Tagged cross training, Flexibility, physical fitness, Presidential Fitness Test, push-ups Leave a comment