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Tag Archives: physical fitness
Cross Training – The Lingering Effects of the Navy Seal Fitness Challenge
In 2008 I ran across an article in the Chicago Tribune about an event that was going to be held at the end of summer. The article by Julie Deardorff ran August 19, and was entitled “Test yourself against Navy … Continue reading
Posted in Cross Training
Tagged Navy SEAL Fitness Challenge, physical fitness, physical fitness test, pull-ups, push-ups, Running, sit-ups, Training
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Cross Training – Why We Can’t Just Run: It’s Not One Thing
One of the reasons that I run is to be healthy and physically fit, but that is not something that we can achieve by running alone. Many people have their favorite physical activity or training, and whether it is running, … Continue reading
Posted in Cross Training
Tagged cross training, Flexibility, physical fitness, Presidential Fitness Test, push-ups
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Five K Runner: Going the (Short) Distance 