Tag Archives: cross training

Cross Training: February Fitness Check Up

Back on January 3, I did my first Presidential Fitness Test for 2016. A month later, it looks like there has been some progress, but plenty room for more. So, if you took 100 forty-one-year-old guys and lined them up … Continue reading

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Training: The First Two Days

The first two days of the new training program are in the books. Day one was 1,000 meter intervals at a target race pace. Day two was a light run of 30 to 45 minutes or cross training. According to … Continue reading

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Why We Can’t Just Run: It’s Not One Thing

One of the reasons that I run is to be healthy and physically fit, but that is not something that we can achieve by running alone. Many people have their favorite physical activity or training, and whether it is running, … Continue reading

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