Cross Training – February Fitness Check Up

Back on January 3, I did my first Presidential Fitness Test for 2016. A month later, it looks like there has been some progress, but plenty room for more.

Fitness Test ResultsSo, if you took 100 forty-one-year-old guys and lined them up in order of fitness, I would be fitter than 65 of them. Not bad, but I need to do more work. I have done better on push-ups and sit-ups in the past. I have two races coming up this month which will help. I need to do better on the eating, and there is plenty of cross training to do.

If you want to test yourself, you can see how you stack up at https://www.adultfitnesstest.org/.

More to come, including the GPS test.

 

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