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Tag Archives: cross training
Cross Training – February Fitness Check Up
Back on January 3, I did my first Presidential Fitness Test for 2016. A month later, it looks like there has been some progress, but plenty room for more. So, if you took 100 forty-one-year-old guys and lined them up … Continue reading
Posted in Cross Training
Tagged 5K Training, cross training, Presidential Fitness Test, push-ups, Running
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Training – The First Two Days
The first two days of the new training program are in the books. Day one was 1,000 meter intervals at a target race pace. Day two was a light run of 30 to 45 minutes or cross training. According to … Continue reading
Cross Training – Why We Can’t Just Run: It’s Not One Thing
One of the reasons that I run is to be healthy and physically fit, but that is not something that we can achieve by running alone. Many people have their favorite physical activity or training, and whether it is running, … Continue reading
Posted in Cross Training
Tagged cross training, Flexibility, physical fitness, Presidential Fitness Test, push-ups
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Five K Runner: Going the (Short) Distance 