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Tag Archives: Flexibility
Cross Training – Why We Can’t Just Run: It’s Not One Thing
One of the reasons that I run is to be healthy and physically fit, but that is not something that we can achieve by running alone. Many people have their favorite physical activity or training, and whether it is running, … Continue reading
Posted in Cross Training
Tagged cross training, Flexibility, physical fitness, Presidential Fitness Test, push-ups
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Five K Runner: Going the (Short) Distance 