Tag Archives: Training

Races – The Charles River YMCA 4th of July Road Race

Independence Day started with the Charles River YMCA Fourth of July Road Race in Needham,  Mass. It was a humid morning and the run was tough, but I managed a 25 minute gun time and a 24:22 chip time. Here … Continue reading

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Training – Running on the Road

If your job is anything like mine, then you may find yourself traveling for work. Sometimes that can be inconvenient for a race or general training schedule. We are in luck, since running is a popular sport/fitness activity. Because of … Continue reading

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Races – Cambridge 5K Freedom Run, A Little Training Goes a Long Way

Sunday morning (June 7) I ran the Cambridge 5K Freedom Run, and I am happy to say that my times have started to go back down a little bit. Looking over my results, it is the best time of 2015, … Continue reading

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