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Tag Archives: Building Speed
Training – How Fast Can You Get? The Great Bear Run Makes a Runner Wonder
The Needham Track Club held its 26th Annual Great Bear Run on May 15 to raise money for prostate cancer research. There was a 5-K and shorter runs for the kids. My own race was uneven. I settled into a … Continue reading
Cross Training – How to Train for Getting Around Other Runners
Anyone who does organized races knows the pain of being stuck behind the walker, the slow runner, and the person with the jogging stroller. The question is, how do you train to get around them? Not long ago I bought … Continue reading
Posted in Cross Training, Gear
Tagged 5K Training, Agility Ladder, Building Speed, Running, Running on the Road, SKLZ Quick Ladder, Training
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Races – Slowing Down
After a good run at CraicFest, I have slowed down, by almost a minute in the following two races. The first race was the JB Blastoff race on March 29. This was the second race in the Race Around Waltham … Continue reading
Five K Runner: Going the (Short) Distance 