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Tag Archives: Waltham YMCA
Races – Trying a Triathlon
As evidenced by the relative quiet of this blog, I have not been very active with 5K races lately. I skipped the New Year’s Day 5K, but decided to try something different to get 2018 off to a good start. … Continue reading
Posted in Races
Tagged Bicycling, Races, Stretching, Swimming, Training, Triathlon, Waltham YMCA
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Races — Something Went Wrong at the YMCA 5K!
In my earlier post, I mentioned how I was using a new training method of Maximum Aerobic Function, developed by Phil Maffetone for endurance athletes. Last weekend was my first 5-K after a couple of months of training. This gave … Continue reading
Posted in Races
Tagged 5k, 5K Training, Heart Rate Training, MAF Method, Philip Maffetone, Waltham YMCA
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Five K Runner: Going the (Short) Distance 