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Tag Archives: Heart Rate
Training — Will Slowing Down Speed Me Up?
After doing some races, my running has fallen off a bit. So, it is time to start back up again. For the time being, I am adopting a new training program. I have decided to use Philip Maffetone’s Maximum Aerobic … Continue reading
Posted in Training
Tagged 5-K Training, 5K Training, Heart Rate, Heart Rate Training, MAF Method, Philip Maffetone
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