https://fivekrunner.com/2016/01/10/races-what-do-i-do-with-all-these-shirts/https://fivekrunner.com/wp-content/uploads/2016/01/alternate-race-swag.jpgAlternate Race SwagA cap, socks, and a, um, water glass. https://fivekrunner.com/wp-content/uploads/2016/01/running-shirt-pile.jpgRunning Shirt PileRunning Shirts from Various 5-Ks 2002-20162021-11-22T21:53:23+00:00monthlyhttps://fivekrunner.com/2016/01/04/cross-training-fitness-tests-show-a-need-for-improvement/https://fivekrunner.com/wp-content/uploads/2016/01/01032016-fitness-test.jpg01032016 Fitness Test2021-11-22T21:52:09+00:00monthlyhttps://fivekrunner.com/2016/01/01/races-whiskey-is-no-way-to-prep-for-a-new-years-day-5k/https://fivekrunner.com/wp-content/uploads/2016/01/2016-nyd-5k-results.jpg2016 NYD 5K Results2021-11-22T21:51:47+00:00monthlyhttps://fivekrunner.com/2015/09/23/digressions-the-race-is-the-reward/2021-11-22T21:50:06+00:00monthlyhttps://fivekrunner.com/2015/09/22/races-biathlon-run-shoot-run-some-more/https://fivekrunner.com/wp-content/uploads/2015/09/img_20150912_121958611_hdr.jpgBiathlon Rifles on the RackThe rifle to the far right is a fancy biathlon rifle, but the races can be done with regular .22 varmint bolt-action rifles like mine on the far left. https://fivekrunner.com/wp-content/uploads/2015/09/img_20150912_121953227.jpgIMG_20150912_121953227https://fivekrunner.com/wp-content/uploads/2015/09/img_20150912_121940049.jpgBiathlon Rangehttps://fivekrunner.com/wp-content/uploads/2015/09/img_20150912_121932180.jpgPemi Biathlon RageHere is the range, ready for the race.https://fivekrunner.com/wp-content/uploads/2015/09/img_20150912_114422445_hdr.jpgProne Biathlon TargetThis is the target you need to hit from 50 meters (164 feet) when shooting prone.https://fivekrunner.com/wp-content/uploads/2015/09/img_20150912_114417770_hdr.jpgIMG_20150912_114417770_HDRhttps://fivekrunner.com/wp-content/uploads/2015/09/img_20150912_114403738.jpgBiathlon TargetsThis is a closer view of the biathlon targets. The paper targets on the top are used for sighting in rifles before the race. They are taken down before the start of the race. The bottom shows what it would look like if you hit all the metal targets.https://fivekrunner.com/wp-content/uploads/2015/09/img_20150912_114400243.jpgIMG_20150912_114400243https://fivekrunner.com/wp-content/uploads/2015/09/img_20150912_092101119.jpgIMG_20150912_092101119https://fivekrunner.com/wp-content/uploads/2015/09/img_20150912_092053340.jpgIMG_20150912_0920533402022-05-25T03:11:03+00:00monthlyhttps://fivekrunner.com/2015/09/20/digressions-heels-hips-frustration/2021-11-22T21:48:36+00:00monthlyhttps://fivekrunner.com/2015/09/15/races-knowing-my-limits-and-skipping-a-race/2021-11-22T21:48:16+00:00monthlyhttps://fivekrunner.com/2015/08/26/eating-and-drinking-where-i-attempt-food-science-turkey-melange/https://fivekrunner.com/wp-content/uploads/2015/08/img_20150825_224130065.jpgTurkey Melange2021-11-22T21:47:26+00:00monthlyhttps://fivekrunner.com/2015/08/24/gear-how-to-train-for-getting-around-other-runners/https://fivekrunner.com/wp-content/uploads/2015/08/img_20150627_191612931.jpgAgility Ladder Rungshttps://fivekrunner.com/wp-content/uploads/2015/08/img_20150627_191547136.jpgAgility Ladder2021-11-22T21:46:49+00:00monthlyhttps://fivekrunner.com/2015/08/20/cross-training-the-lingering-effects-of-the-navy-seal-fitness-challenge/https://fivekrunner.com/wp-content/uploads/2015/08/img_20150819_231534933_hdr-e1440041399960.jpgNavy SEAL Fitness Standardshttps://fivekrunner.com/wp-content/uploads/2015/08/img_20150819_231454669-e1440042073777.jpgNavy SEAL Event Dog Tag2021-11-22T21:46:02+00:00monthlyhttps://fivekrunner.com/2015/08/19/training-the-first-two-days/2021-11-22T21:45:42+00:00monthlyhttps://fivekrunner.com/2015/08/17/cross-training-are-you-presidentially-fit/https://fivekrunner.com/wp-content/uploads/2015/08/fitness-results-8162015.jpgFitness results 81620152021-11-22T21:45:03+00:00monthlyhttps://fivekrunner.com/2015/08/05/digressions-getting-back-to-it/2021-11-22T21:44:04+00:00monthlyhttps://fivekrunner.com/2015/07/06/races-the-charles-river-ymca-fourth-of-july-road-race/https://fivekrunner.com/wp-content/uploads/2015/07/charles-rive-ymca-5kracecourse.jpgCharles River YMCA 5k Race CourseCharles River YMCA 5k Race Course2021-11-22T21:42:53+00:00monthlyhttps://fivekrunner.com/2015/06/26/digressions-setting-a-bad-example-for-the-kids/2021-11-22T21:42:23+00:00monthlyhttps://fivekrunner.com/2015/06/24/training-running-on-the-road/https://fivekrunner.com/wp-content/uploads/2015/06/le-westin-map-2.jpgLe Westin Map 2The text to go with the runner's map handed out at the front desk of the Westin in Montreal. https://fivekrunner.com/wp-content/uploads/2015/06/le-westin-map-1.jpgLe Westin Map 1The map given out by the Westin Hotel in Montreal for runners.https://fivekrunner.com/wp-content/uploads/2015/06/jw-marriott-map-e1435116859833.jpgJW Marriott MapThe map given out at the front desk for runners at the J.W. Marriott resort in Arizona. 2021-11-22T21:41:45+00:00monthlyhttps://fivekrunner.com/2015/06/08/races-cambridge-5k-freedom-run-a-little-training-goes-a-long-way/https://fivekrunner.com/wp-content/uploads/2015/06/freedom-run-results-06072015.jpgFreedom Run Results 06072015Race Results from the Cambridge 5K Freedom Run2021-11-22T21:41:16+00:00monthlyhttps://fivekrunner.com/2015/06/01/gear-how-to-tie-your-shoes/https://fivekrunner.com/wp-content/uploads/2015/06/img_20150531_2322461141.jpgIMG_20150531_232246114[1]The finished knot.https://fivekrunner.com/wp-content/uploads/2015/06/img_20150531_2321490801.jpgIMG_20150531_232149080[1]Making the extra lace lock loops.https://fivekrunner.com/wp-content/uploads/2015/06/img_20150531_2321009421.jpgIMG_20150531_232100942[1]Using the extra holes.2021-11-22T21:40:04+00:00monthlyhttps://fivekrunner.com/2015/05/29/training-starting-again/2021-11-22T21:38:54+00:00monthlyhttps://fivekrunner.com/2015/04/28/races-slowing-down/2021-11-22T21:38:34+00:00monthlyhttps://fivekrunner.com/2015/03/16/races-cambridge-5k-craicfest-faster-than-i-would-have-thought/https://fivekrunner.com/wp-content/uploads/2015/03/img_20150315_1109056271.jpgIMG_20150315_110905627[1]Another Craicfest mural. https://fivekrunner.com/wp-content/uploads/2015/03/img_20150315_1041177811.jpgIMG_20150315_104117781[1]The DJ at the after party, with a special Craicfest mural.https://fivekrunner.com/wp-content/uploads/2015/03/img_20150315_1013492121.jpgIMG_20150315_101349212[1]2021-11-22T21:38:15+00:00monthlyhttps://fivekrunner.com/2015/03/12/digression-why-i-dont-do-marathons/https://fivekrunner.com/wp-content/uploads/2015/03/typical-runners-world.jpgtypical runners world2021-11-22T21:37:27+00:00monthlyhttps://fivekrunner.com/2015/03/03/gear-how-do-i-carry-my-keys/https://fivekrunner.com/wp-content/uploads/2015/03/img_20150302_2157146411.jpgIMG_20150302_215714641[1]2021-11-22T21:35:53+00:00monthlyhttps://fivekrunner.com/2015/02/26/how-do-i-run-in-this/https://fivekrunner.com/wp-content/uploads/2015/02/img_20150215_113331589.jpgIMG_20150215_1133315892021-11-22T21:35:06+00:00monthlyhttps://fivekrunner.com/2015/02/12/why-we-cant-just-run-its-not-one-thing/https://fivekrunner.com/wp-content/uploads/2015/02/img_4488.jpgIMG_44882021-11-22T21:34:23+00:00monthlyhttps://fivekrunner.com/2015/02/04/second-race-of-the-year-super-sunday-2015/https://fivekrunner.com/wp-content/uploads/2015/02/feb-bib.jpgFebruary Race Bib2021-11-22T21:30:23+00:00monthlyhttps://fivekrunner.com/2015/01/22/running-resolutions-and-body-image-we-dont-look-like-that/https://fivekrunner.com/wp-content/uploads/2015/01/keg.jpgkeghttps://fivekrunner.com/wp-content/uploads/2015/01/sixpack.jpgsixpack2021-11-22T21:29:50+00:00monthlyhttps://fivekrunner.com/2015/01/11/race-plans-and-results-20142015/2021-11-22T21:29:22+00:00monthlyhttps://fivekrunner.com/2015/01/05/first-race-of-the-year-needham-new-years-day-5k/https://fivekrunner.com/wp-content/uploads/2015/01/img_20150104_211259347.jpgIMG_20150104_2112593472021-11-22T21:28:42+00:00monthlyhttps://fivekrunner.com/2015/01/17/how-to-tie-your-shoes/2021-11-22T21:27:27+00:00monthlyhttps://fivekrunner.com/2016/02/03/cross-training-february-fitness-check-up/https://fivekrunner.com/wp-content/uploads/2016/02/pres-fitness-02022016.jpgGroundhog's Day Fitness Test2021-11-22T21:26:53+00:00monthlyhttps://fivekrunner.com/2016/02/06/gear-runkeeper-gps-check/https://fivekrunner.com/wp-content/uploads/2016/02/img_20160121_191441882.jpgOdometer Check 2https://fivekrunner.com/wp-content/uploads/2016/02/img_20160121_190929572.jpgOdometer Check 12021-11-22T21:26:34+00:00monthlyhttps://fivekrunner.com/2016/02/08/races-super-sunday-5k-warm-up-routines-names-on-bibs-recovery-beers/https://fivekrunner.com/wp-content/uploads/2016/02/super-sunday-2016-bib-and-mug.jpgSuper Sunday 2016 Bib and Mughttps://fivekrunner.com/wp-content/uploads/2016/02/super-sunday-2016-mug.jpgSuper Sunday 2016 Mughttps://fivekrunner.com/wp-content/uploads/2016/02/super-sunday-2016-results.jpgSuper Sunday 2016 Results2021-11-22T21:26:10+00:00monthlyhttps://fivekrunner.com/2016/05/16/training-how-fast-can-you-get-the-great-bear-run-makes-a-runner-wonder/https://fivekrunner.com/wp-content/uploads/2016/05/05152016-great-bear-run-top-5.jpg05152016 Great Bear Run Top 5https://fivekrunner.com/wp-content/uploads/2016/05/05152016-great-bear-run-results.jpg05152016 Great Bear Run Results2021-11-22T21:25:12+00:00monthlyhttps://fivekrunner.com/2016/06/05/races-thirty-seconds-faster-to-freedom/https://fivekrunner.com/wp-content/uploads/2016/06/freedom-run-results-2015-20161.jpgFreedom Run Results 2015 20162021-11-22T21:24:54+00:00monthlyhttps://fivekrunner.com/2017/03/24/i-lost-12-pounds-by-running-away-from-high-blood-pressure/https://fivekrunner.com/wp-content/uploads/2017/03/img_20170323_220855581.jpgIMG_20170323_2208555812021-11-22T21:24:04+00:00monthlyhttps://fivekrunner.com/2019/06/05/races-restarting-on-global-running-day/https://fivekrunner.com/wp-content/uploads/2019/06/img_20190605_0706302621.jpgIMG_20190605_070630262[1]https://fivekrunner.com/wp-content/uploads/2019/06/img_20190605_0711004351.jpgIMG_20190605_071100435[1]https://fivekrunner.com/wp-content/uploads/2019/06/img_20190605_2131241461.jpgIMG_20190605_213124146[1]2021-11-22T21:23:35+00:00monthlyhttps://fivekrunner.com/2017/09/12/races-going-twice-the-distance-i-ran-the-salem-10k/https://fivekrunner.com/wp-content/uploads/2017/09/salem-10k-results.jpgSalem 10K results2020-06-03T13:25:00+00:00monthlyhttps://fivekrunner.com/2018/04/02/eating-and-drinking-low-salt-salad-dressing/2020-06-02T22:07:10+00:00monthlyhttps://fivekrunner.com/2018/02/28/races-trying-a-triathlon/https://fivekrunner.com/wp-content/uploads/2018/02/img_20180228_215022239-e1519873050706.jpgIMG_20180228_215022239My results. I was pretty happy and did better on the swim than I thought. https://fivekrunner.com/wp-content/uploads/2018/02/img_20180228_214959517.jpgIMG_20180228_2149595172020-06-01T21:56:30+00:00monthlyhttps://fivekrunner.com/2019/06/13/gear-a-simple-approach-for-using-heart-rate-data-to-improve-running/https://fivekrunner.com/wp-content/uploads/2019/06/fitbit-data.pngFitbit datahttps://fivekrunner.com/wp-content/uploads/2019/06/heart-rate.pngheart rate2019-06-14T00:58:55+00:00monthlyhttps://fivekrunner.com/2018/03/28/gear-tracking-food-with-fitbit-and-a-notebook/https://fivekrunner.com/wp-content/uploads/2018/03/screenshot_20180325-162234.pngScreenshot_20180325-162234https://fivekrunner.com/wp-content/uploads/2018/03/screenshot_20180322-210906.pngScreenshot_20180322-210906https://fivekrunner.com/wp-content/uploads/2018/03/screenshot_20180322-190559.pngScreenshot_20180322-190559https://fivekrunner.com/wp-content/uploads/2018/03/img_20180326_085835588.jpgWaist as of March 28There's a little shrinkage here. https://fivekrunner.com/wp-content/uploads/2018/03/img_20180324_111044402_hdr-e1522277339642.jpgOld School Food DiaryTracking food the old fashioned way and doing my own arithmetic. 2018-03-28T22:52:09+00:00monthlyhttps://fivekrunner.com/2018/03/20/training-a-150-weight-loss-bet-or-the-fancy-pants-challenge/https://fivekrunner.com/wp-content/uploads/2018/03/img_20180320_204732541_hdr-e1521593482815.jpgFencing GearThis is a fencing uniform, and those are the fancy pants in question.2018-03-21T01:02:15+00:00monthlyhttps://fivekrunner.com/2017/08/03/races-something-went-wrong-at-the-ymca-5k/https://fivekrunner.com/wp-content/uploads/2017/08/thats-me-waltham-five-to-thrive-ymca.jpgthats me waltham five to thrive YMCAhttps://fivekrunner.com/wp-content/uploads/2017/08/thats-not-me-waltham-ymca.jpgThats not me waltham ymcahttps://fivekrunner.com/wp-content/uploads/2017/08/waltham-ymca-5k-2017.jpgWALTHAM YMCA 5k 20172017-08-04T02:36:32+00:00monthlyhttps://fivekrunner.com/2017/05/30/training-will-slowing-down-speed-me-up/2017-06-09T04:27:34+00:00monthlyhttps://fivekrunner.com/2016/12/21/races-biathlon-is-back-in-2017/2017-01-24T15:58:38+00:00monthlyhttps://fivekrunner.com/2016/12/12/races-cambridge-5k-yulefest-2016s-last-race-was-a-little-colder-a-little-slower/https://fivekrunner.com/wp-content/uploads/2016/12/img_20161211_103109104_hdr1.jpgimg_20161211_103109104_hdr1https://fivekrunner.com/wp-content/uploads/2016/12/img_20161210_2213046131.jpgimg_20161210_2213046131https://fivekrunner.com/wp-content/uploads/2016/12/img_20161211_2223132151-e1481514780223.jpgYuleFest 2016 BibMy race bib from the 2016 Yulefest run.https://fivekrunner.com/wp-content/uploads/2016/12/2016-yulesfest-results.jpg2016-yulesfest-results2016-12-12T04:10:31+00:00monthlyhttps://fivekrunner.com/2016/12/14/gear-this-is-a-good-hack-for-cold-weather-running/2016-12-12T04:03:55+00:00monthlyhttps://fivekrunner.com/2016/11/30/races-the-cambridge-half-marathon-a-new-experience-for-this-runner/https://fivekrunner.com/wp-content/uploads/2016/11/img_20161113_084615989_hdr.jpgimg_20161113_084615989_hdrhttps://fivekrunner.com/wp-content/uploads/2016/11/img_20161113_084625224.jpgFinish Line Water at the Cambridge HalfWater is ready for the finishers of the Cambridge Half Marathon.https://fivekrunner.com/wp-content/uploads/2016/11/img_20161113_0846413541.jpgimg_20161113_084641354https://fivekrunner.com/wp-content/uploads/2016/11/img_20161113_085726901_hdr.jpgimg_20161113_085726901_hdrhttps://fivekrunner.com/wp-content/uploads/2016/11/img_20161113_085730668_hdr.jpgimg_20161113_085730668_hdrhttps://fivekrunner.com/wp-content/uploads/2016/11/img_20161113_090728020.jpgimg_20161113_090728020https://fivekrunner.com/wp-content/uploads/2016/11/img_20161113_090752827_hdr.jpgimg_20161113_090752827_hdrhttps://fivekrunner.com/wp-content/uploads/2016/11/img_20161113_090756358.jpgimg_20161113_090756358https://fivekrunner.com/wp-content/uploads/2016/11/img_20161113_084641354.jpgMedal RackRace Medals for the Cambridge Half Marathon2016-11-26T02:13:28+00:00monthlyhttps://fivekrunner.com/2016/11/26/races-still-chugging-along-at-the-donohues-11th-annual-turkey-trot/https://fivekrunner.com/wp-content/uploads/2016/11/2016-donohues-turkey-trot-results.jpg2016-donohues-turkey-trot-results2016-11-26T00:48:39+00:00monthlyhttps://fivekrunner.com/2016/01/18/gear-battle-of-the-gps-apps/https://fivekrunner.com/wp-content/uploads/2016/01/runkeeper-lyons-park-run.jpgRunKeeper Lyons Park Runhttps://fivekrunner.com/wp-content/uploads/2016/01/nikeplus-lyons-park-run.jpgNikePlus Lyons Park Run2016-01-18T04:59:24+00:00monthlyhttps://fivekrunner.com/training-like-a-seal/2015-08-20T03:51:31+00:00weekly0.6https://fivekrunner.com/about/2015-01-06T22:35:01+00:00weekly0.6https://fivekrunner.com/2015/01/03/introduction-going-this-distance-the-5-k/https://fivekrunner.com/wp-content/uploads/2015/01/img_20150103_243532739.jpgIMG_20150103_243532739https://fivekrunner.com/wp-content/uploads/2015/01/img_7416.jpgIMG_74162015-01-03T19:43:10+00:00monthlyhttps://fivekrunner.comdaily1.02022-05-25T03:11:03+00:00